1 egg beaten with 2 tablespoons water. 3/4 teaspoon salt.

1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips. vegetable oil for frying. 1/2 teaspoon black pepper. When available, KFC's Crispy Twister wrap is among the highest-calorie menu items. Providing delectable deep-fried chicken and home-style southern side dishes since 1952, Kentucky Fried Chicken boasts savory options from buttery biscuits to enormous family-size buckets of chicken. 1 1/2 cups all purpose flour. With 630 calories, the sandwich (crispy chicken, pickle, mayo, and hot sauce wrapped in a tortilla), has 53g of carbohydrate, 37g fat, and 1260mg sodium.

A majority of available meals include original recipe, extra crispy, or grilled chicken.

Fill a 9-inch cast iron or standard skillet with about 2 inches of oil.
For customers seeking KFC chicken with modest levels of fats and calories, grilled items remain the …